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Mama’s Roast Chicken & Veg with Jalapeno

May 18, 2015
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Poultry, Uncategorized
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Posted by Leone Lakhani

THIS IS A SUPER EASY AND SUPER YUMMY DINNER OPTION (that my mother makes often).

HERE’S MY TAKE:

INGREDIENTS:

Serves 2 comfortably.

  • 6 chicken thighs (use breast if you prefer)
  • blackening spice (most supermarkets have this, but you can make your own by combining equal parts onion powder, garlic powder, cayenne, salt, pepper and 2 parts paprika)
  • garlic powder
  • dried rosemary
  • salt & pepper to taste
  • 1 large jalapeno, sliced
  • bag of baby courgette/zucchini, sliced in half length-wise

*Don’t forget to scroll down for your Savory Sounds cooking soundtrack.

METHOD:

  1. Preheat the oven 180°C/350°F.
  2. Dust chicken thighs with blackening spice, garlic powder, dried rosemary, salt & pepper.
  3. Top off with slices of jalapeno.
  4. Pop in the oven and roast until the juices run clear (about 40 mins).
  5. Ten minutes before the chicken is done, drizzle a bit of olive oil, salt & pepper on baby courgettes and pop them in the oven to roast.

You can roast any veggies, of course. This is SERIOUSLY yummy (AND healthy!) Make a big batch and you’ll have some for lunch the next day!


SAVORY SOUNDS

FullSizeRender

AN EASY DINNER RECIPE CALLS FOR AN EASY GROOVE.

To me, this Alabama Shakes tune exemplifies that:

And so does Ratatat:

 

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